Darcey from the Firefly Adventure Team (which we’re stoked to be... Posted on 27 Feb 11:11







Darcey from the Firefly Adventure Team (which we’re stoked to be sponsoring again in 2015) is totally a smoothie pro. Her recipes always include simple ingredients that, when combined, simply hit the spot.

This one serves her as a great post-trainer protein blast but is good for anyone trying to fuel cleanly after any workout. 

Ingredients

1 Banana

4 Ice Cubes

2 Tbsp. PB - Preferably Teddie’s

3-4 Frozen Strawberries

1/4 Cup Blackberries (add a few extra for a that beautiful purple color)

1 Scoop of your favorite protein powder - we love Vega Viva Vanilla

1 1/2 Cup Almond Milk

Directions: 

Combine ingredients, blend, enjoy!

If you’re looking for a sunny recipe to temporarily transport you out of winter check out the Firefly Glow recipe featuring goji berries, cherry juice, and more on the Firefly Adventure Team blog:

http://fireflyadventureteam.com/stories/8-stories/27-smoothies.html