Post-Workout Maple Nog Smoothie by DrinkMaple
Here’s the Recipe:
1 Cup DrinkMaple Pure Maple Water
1/4 Cup Raw Almonds
1 Tablespoon Chia Seeds
1 Tablespoon Pure Maple Syrup
1/2 Teaspoon Nutmeg
1/2 Teaspoon Vanilla
1/4 Teaspoon Cinnamon
1/8 Teaspoon Cloves
Pinch of Sea Salt
1/2 Cup Ice (Optional)
To make it a workout recovery smoothie add a scoop of your favorite natural unflavored protein powder - we love Vega
Weight Weight… Don’t Tell Me!
California became the first state to place an outright ban on plastic bags last week. This is an awesome step forward in reducing the waste that comes from the single-use items which are an unfortunate part of many people’s daily habits. Kudos Cali!
In light of this, we decided to look at some of the other usual suspects that contribute to our nation’s sky-rocketing municipal solid waste problem. But first, some statistics:
- 32 million tons of plastic waste were generated in 2012, representing 12.7 percent of total MSW (municipal solid waste).
- In 2012, the United States generated almost 14 million tons of plastics as containers and packaging.
- Only 9 percent of the total plastic waste generated in 2012 was recovered for recycling.
Source: http://www.epa.gov/waste/conserve/materials/plastics.htm
While it would be wonderful to think that every recyclable item gets recycled, and every compostable thing gets composted - it’s simply not the case. Look in any public waste receptacle for proof. MSW or ‘municipal solid waste’ is how we measure trash and it’s a numbers game based on weight. A single-use plastic bag comes in at 0.2 ounces.
Here’s how some ordinary beverage containers weigh in:
- 16 oz. Water Bottle: 0.4 ounces
- 20 oz. Iced Coffee ‘Corn Cup’: 0.6 ounces
- "Venti" Hot Coffee Cup, Sleeve, and Lid: "0.9 ounces
Ditching disposable bags is a great start, but bags pail in comparison to single-use cups that can weigh more than 4x as much.
BUT… there’s good news! With cups, just like bags, there is a simple solution: BRING. YOUR. OWN. A single person using a reusable cup on a daily basis can prevent pounds of waste from ending up in landfills in a single year.
So B.Y.O. and be the change!
Check out these two smoothies designed to fuel your ride c/o Darcey from the Firefly Adventure Team!
"Juicing is becoming more and more popular with cyclists. It’s easily digestible, portable nutrition. The transformation of solid to liquid in juices and smoothies recalls images of magical elixirs and potions to aid and cure the body. (Bonus tip: beet juice is awesome for its ability to balance oxygen use to improve blood flow during exercise and will stain everything in sight.) In reality, being selective about what you drink and making your own coffee/juice/smoothies is not only delicious but enormously beneficial for training but overall health."
See both complete recipes here:
http://fireflyadventureteam.com/stories/8-stories/27-smoothies.html
We’re super excited to introduce the newest member of the Cuppow family! The new SoDelicious BNTO in yellow (Pantone 1215C) is available now exclusively through SDDF’s ‘Say Yes to What You Love’ 2014 tour.
When one of our products was spotted by a So Delicious employee at a local coffee shop in Eugene, Oregon, the dairy free food company “fell in love.” With our shared passion for...
With our newest Cuppow in color and, of course, BNTO we’ve happened upon an entirely new social media paradigm!
Whether your portaging your potables or just pigging out - you can now do so with the entire Cuppow family of products! Call it #cuppowlife or whatever you’d like - just be sure to share a pic of your Cuppow/BNTO family! Bonus points for taking them on road trips!
